WOMEN HEALTH: what you should know as a woman

CLEANING YOUR VAGINA AFTER YOUR PERIOD IS OVER.

Cleaning your vagina after your period is a very important step to maintain your feminine hygiene, but do you know that you might be washing your vagina in a wrong way?

Here is a guide to clean your vagina after your period, to make sure it’s fresh and healthy:

1. As soon as your period is over, make sure to clean your vagina right away, to get rid of any spotting blood or vaginal discharge. This will help you avoid any vaginal infections.

2. Using warm water and a towel, clean your vagina from front to back, making sure you’re pressing very gently down there. Clean around your bikini line, then move to the both sides of your clitoris and then make your way up to the anus area. Doing this will ensure that you don’t pass any germs to your vaginal area. When you’re done, wash the towel very well, and leave it to dry.

3. Avoid using any harsh soaps or shower gels to clean your vagina. These can cause dryness, itchiness and extra vaginal discharges, as they cause an imbalance in your vagina’s pH levels. It is better to consult with your gynecologist to know the most suitable body wash you can use to clean your vagina.

4. After cleaning your vagina, whether by using a towel or by having a salt bath, make sure to gently dry your sensitive area very well. Having a damp vagina can easily result in infections, and it’s better to avoid that!

After cleaning your vagina when your period is over, there a few other things to consider…

1. Grooming your pubic hair regularly makes your vagina more healthy, as this lessens the risk of yeast or bacterial growth.

2. Wearing 100% cotton underwear helps to keep your vagina fresh and healthy, as it’s breathable, and it helps to eliminate any bad vaginal odor.

3. Drinking pomegranate, berry or pineapple juice, as these fruits are beneficial for your vagina. I hope you find this useful.
Credit to owner

Vagina odor turn almost all Men off toward a particular woman especially married couple
You should spend more on your vagina than you spend on your make up. You should spend more on preventive health care.
Dear Women,Sisters,Sisi,Babe,SlayQueen, please “Take Care of your Vagina”
It’s not about designer pants for packaging your Vagina while the head quarters area is filled with hair that are over grown like grass land and the inner chambers are breeding mucus with nauseating odor
EVERY WOMAN SHOULD SPEND MORE ON VAGINA CARE
the most interesting part of a woman’s body to the entire community, especially the opposite sex, is the vagina!
Even If you plan to be a celibate for life, this still concerns you.if you plan to get married, be reproductive and build a family, then you need to pay attention to it.
HOW 2 TAKE CARE OF YOUR VAGINA EVERYDAY 2 AVOID SMELL, INFECTION ON
ABNORMAL DISCHARGE!
It is important to know the dos and don’ts when
it comes to vaginal care in order to prevent
infection, odour and irritation.
1. WASH D VAGINA @ LEAST TWICE DAILY:
If you work out, sweat excessively, or are
involved in some other sweat-inducing activity,
then wash after each activity. Make sure you
change your undergarments at least daily and
wash them in warm water to kill any stubborn
bacteria. This will help to get rid of sweat and
bacteria may have been trapped, leaving you
feeling and smelling better.
2. DO NOT DOUCHE:
Don’t use antiseptic soaps or body scrubs to
wash your vagina. These products make the
vagina unfavourable for good bacteria and
impact on vagina health causing candida super-
infection (the one popularly called “toilet
infection”).
3. ALWAYS EAT PLAIN:,
Unflavoured yogurt regularly or take probiotics.
These have live active bacteria that contribute
to the healthy ecological balance of the vagina.
4. ALWAYS KEEP YOUR VAGINA DRY:
Except you are having sexual intercourse.
Keeping moisture and sweat down there is a
recipe for bad odour and poor vagina health.
You can know your ovulation day; your safe
period (when to have sex and not conceive), and
also your fertile period every month with your
phone.
5. ALWAYS CHANGE YOUR TAMPONS OR PADS
REGULARLY IF YOU USE THEM DURING YOUR
PERIODS:
The longer they stay, the faster the bacteria on
them will breed, causing potential infections.
You shall also avoid pads or tampons with
deodorants, sprays or other chemicals.
CAUTION TO ALL FEMALE GENDER
Please if you have ears, LISTEN:
1. DO NOT DOUCH: that means do not clean
your vagina by inserting your fingers or soap or
anything else. THE VAGINA IS SELF CLEANING,
IT DOES NOT NEED YOUR HELP, LEAVE IT
ALONE. Douching can change the acidity and
bacterial makeup of the vagina, causing
infections, which may spread to the uterus,
fallopian tubes, and ovaries. It has been
associated with bacterial vaginosis, yeast
infections, pelvic inflammatory disease, and
adverse events in pregnancy. Ladies, there’s no
need to douche or apply products internally. You
can keep your vagina healthy by simply washing
of the vulva (outside) with water during your
daily shower or bath. Even if you had sex, or just
finished your pees, there is NO need to wash
inside, you are damaging yourself.

TAKE CARE OF YOUR VAGINA….

Tips To Keep Your VAGINA Clean, Sweet And Healthy.

As a WOMAN, keeping your Vagina healthy and sweet is important. Your sexual organs are very valuable and must be cared for.

1. A Clean Vagina Is Very Important: So wash your vagina with normal water at least more than once, in a day. Clean the vagina every time you urinate or after toilet because it smells all the time no matter how clean or beautiful a lady is. Make sure to clean with water and not only tissue cos it may dissolve and migrate into the body.

2. Leaving Too Much Hair Around The Vagina Is Not A Good Deal At All: During sex, the hair can cause cuts on the PENIS organs and condom. Also, hair around the base of the vagina can be breeding ground for boils and cause bad odour so shave and clean. The hair around your VAGINA promotes “bad smell” Or trim it very low if you must keep hair.

3. Every Woman Does Produce Natural Body Fluid Which Needs To Be Washed Off Or Wiped To Stay Clean: Many women wear one underpant for the whole day or even two but for health reasons pls change your underpants twice or even more that twice a day. Dirty underpants may give your vagina a permanent bad smell and a bad taste. For those that know what I mean. Ladies what you eat affects the taste of your hotness or increases it.

Avoid too much garlic, onion, alcohol, coffee and spicy foods. Eat fruits that are high in natural sugar like oranges, apples, mangoes and please take honey too. They all make you be hot and attractive. Youghurt too is really good and drinking cloves they make the place healthy and sweet. After shaving, you might have to deal with serious irritations. The Vagina doesn’t need perfume to smell good so don’t spray perfume around your VAGINA.

REGULAR SEX USING THE PENIS GIVES YOU EXTRA VITAMINS IN YOUR BODY. Do not put anything in your vagina except a “PENIS”. But if you must put hand it should be supper clean and nails cut off.

Credit to owner. Source: Internet.