REASONS WHY WOMEN SHOULD TAKE YOGHURT MORE
1.Yoghurt is milk that has undergone fermentation and it is so nutritious
and healthy to the body.
2.It is packed with magnesium, calcium, protein and good bacteria in it.
3. It is good for consumption, especially for ladies
4. Yoghurt is good for your face and the skin. It is full of calcium, vitamin
B and lactic acid which is good for the skin.
5.Consuming yoghurt is as good as applying it to the skin as it makes your skin to glow, fights ageing and removes wrinkles from the face
6.Taking yoghurt helps in preventing v@ gi na infections like candida. It also helps to eliminate the bad odour from the v@ gi na.
7 Yoghurt does wonders to the digestive system. It helps in constipation,
bloating and any other digestive related disorder. If you suffer from diarrhoea, a glass of yoghurt can actually help you in stopping it.
8.Yoghurt is a good source of protein