SAVE THE V@G!N@ NOW: SEE WHAT YOU SHOULD DO BEFORE, DURING AND AFTER YOUR PERI0D

SAVE THE V@G!N@ NOW: To maintain a healthy v@g!n@ you must know what to do to avoid !nfecti0n

Change sanitary pads:
Some people try to economize the use of their sanitary pads so during the period they tend to still wear the pad because there is little or no blood. This is soooo WRONG as it can lead to infect!0n.

Change often
While some brands say that you can stay with one pad for up to eight hours, you may want to do better and change more often. Of course, your flow should direct you on how often you should change your pad. But even if you are not having a heavy flow, you do not want to stay with one pad for so long as it can lead to pad rash.

Use of water closet
Some people have the habit of not sitting on the seat of the WC when using it so they end up urinating on the seat. The possibility of picking infect!0n when using it in that condition is high. Don’t let your p@nt be at the thigh level when using the WC especially the public ones as the inner of the pant may rub the surface of the WC.
Where the water is not running and people have used but have not flushed and you don’t have any choice but to also use it, use enough toilet roll to cover before using the WC to avoid any splashes on the vul v@.

Washing and drying
Develop the habit of disinfecting your p@nt!es frequently…depending on the number of p@nts you have. Keep exclusive p@nt!es to wear whenever you are men$tru@ting and don’t mix those p@nt!es with your regular p@nt!es.
Pay particular attention to those p@nt!es when washing. Ensure that they are made of cotton and are dried in the sun or well ironed to k! ll germs.
Source internet