Red banana not easily Found but they are very good

Red banana not easily Found but they are very good.

There are varieties of bananas around there globe, but the yellow one is most common type of banana consumed.

The red banana has a sweet berry like flavour, is high on potassium and is alkaline in nature.

Since it is red in colour, it has a high content of anthocyanin which acts like an antioxidant.

It is also high on fibre and vitamin C.

Even though the basic constitutes of all varieties of bananas are the same, the red bananas are high in all the vitamins and minerals and is a great antioxidant-rich food.”

“They are very good for diabetics and they contain a lot of fibre.

They release sugar slowly and helps to keep your energy levels up.”

Apart from being rich in potassium, vitamin C and beta-carotene, the red banana also contains B6 vitamin and vitamin D and can help with the metabolism of red blood cells and proteins.

Helps in weight loss
Red banana contains a lot of fibre which keeps you full for a longer time.

One whole red banana contains only 90 to 100 calories and good carbohydrates that help in preventing binge eating and curbs cravings.

This can help in supporting your weight loss goals.

Good for your kidneys
It’s no secret that potassium helps prevent the formation of kidney stones.

It also helps in retaining calcium in your body which is good for the growth of bones and keeps them stronger.
Kidneys need potassium, which is found in red bananas.

They provide energy and a sense of fulfillment that helps you tackle psychological problems.

Great for your skin
Red bananas are not only healthy to eat but they are also great for your skin when consumed or applied on the face externally.

One way to prepare an easy and effective face mask is to mix powered oats, mashed red bananas and few drops of honey to make a paste. Apply it on your face an let it dry and then wash it off.

The red banana not only energizes you but also boosts your immunity. Red bananas contain Vitamin B-6 which helps in the breakdown of proteins and the formation of red blood cells.

Gives you lovely locks
A lot of people use red banana as a hair mask too.

You can mash the banana with coconut, sesame or almond oil to moisturize your hair and to relieve problems like dandruff, hair fall and dry hair.

Add few teaspoons of lemon in the mask and apply it all over your hair.

Leave it on for 30 minutes and then wash off for bouncy and shiny hair.”