JOINT PAIN NATURAL REMEDY

JOINT PAIN NATURAL REMEDY

Joint Pain associated with arthritis is of one the most common health challenges people are battling with these days. In this article, I will be sharing an easy natural remedy that can help easy your joint pain.

☘️ INGREDIENTS
?1. Bay leaves
These leaves are commonly to prepare foods like jollof rice. However, bay leaves are also known for the ability to reduce inflammation due to its phytonutrients content. Drinking a tea made with this leaf can reduce inflammation that results in joint pain.

?2. Cloves
These are common additives in popular drinks like the zobo drink. It is also a natural pain reliever due to the active ingredient called eugenol present in it.

?3. Water

☘️PREPARATION
?1. Pour a glass of water into a pot and boil.

?2. Add 4-5 bay leaves and boil for 5 minutes.

?3. Add 3 cloves, turn off the heat and allow it to infuse for 3 minutes.

☘️ DOSAGE
Drink a glass twice daily for a quick result.