How to take good care of your teeth

Take Good Care of Your Teeth

Healthy teeth and gums make it easy for you to eat well and enjoy good food. Several problems can affect the health of your mouth, but good care should keep your teeth and gums strong as you age.

Here are some tips to help you look after your teeth.

Brush at least twice a day. The best time to brush teeth is after meals. Choose a toothbrush with a small head for better access to back teeth. Soft bristles are kinder on your gums.

Use fluoridated toothpaste. Fluoride helps to harden tooth enamel and reduces your risk of decay.

Brush thoroughly. Tooth brushing should take between two and three minutes.

Limit sugary foods. Bacteria in dental plaque change sugars into acids.

Avoid using your teeth for anything other than chewing food. If you use them to crack nuts, remove bottle tops or rip open packaging, you risk chipping or even breaking your teeth.

To prevent gum disease:

Brush your teeth twice a day with fluoride toothpaste.

Eat a well-balanced diet.