HEALTH BENEFITS OF AVOCADO SEEDS YOU DON’T KNOW.
Did you know that….. avocado seeds are more nutritious than the flesh because nutrients are more concentrated in the seeds than the fruits.
Recent study on the benefits of the seeds shown that the phenolic antioxidant compounds in the seeds may lower high blood pressure, high blood cholesterol, prevent strokes, reduce inflammatory conditions, diabetes and boost your immunity. Also the oil in the seeds helps to keep your skin looking young and wrinkle free.
Try the seeds today and enjoy its abundance health benefits.