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Best time to drink water:If you are trying to lose weight then see the best way

By - - [ Health ]

Best time to drink water:
2 glasses after waking up helps active internal organs
1 glass after 30 minutes before a meal helps digestion
1 glass before taking a shower helps lower blood pressure
1 glass before going to bed helps avoid stroke or heart attack
If you are trying to lose weight then the best way and the best time to drink water is right before meals.
Have you had a glass of water today?

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