Avoid wearing high heels often.
These X-Ray pictures show how you exert great pressure on the bones of your feet when you wear steep high heels.
Wearing them too often can increase your risk of pain, blisters, bone degeneration, and osteoarthritis.
The joints in your knees or foot can become arthritic if you wear high heels too much.
The reason is that while standing or walking, the pressure and imbalance caused by the heels can make the cartilage in your knee and foot joints to wear down over time.