AMAZING HEALTH BENEFIT OF CORN SILK ??

??AMAZING HEALTH BENEFIT OF CORN SILK ??

Do you often throw away the string-like, silky fibers from the end of corns when you get them? Well, don’t do so from now on, as these fibers, also known as corn silk, can be made into a tea that comes with a host of health benefits.

Corn season is fast approaching ensure you try some corn silk tea. This herbal drink is easy to enjoy; whether you are looking to treat a specific problem, or even if you are simply looking to gather benefits from this tea on account of its vitamins, minerals, and antioxidants.

??Corn Silk facts

Corn silk contains stigmasterol and sitosterol, which are highly effective in preventing heart disease and high cholesterol. It also has plant acids that help in improving oral and skin conditions as well as regulating glucose levels in your body.

The most common way to make use of corn silk is in the form of tea. You should definitely make corn silk tea a staple in your home.Corn Silk Tea And Its Goodness:

There is constant research being conducted on corn silk tea and how it can benefit your health. If you are looking for a mild, natural remedy that helps in improving your health, this is an excellent option that you should definitely try out. It has a great taste and is loaded with antioxidants, vitamins, and minerals.

It also contains polyphenols that keep a wide range of diseases away. This makes corn silk tea a beneficial beverage, whether you are trying to treat a specific condition or simply want to improve your general overall health.

?According to researchers, corn silk has other benefits as well.

It is found to be an effective natural treatment for conditions including disorders of the prostate, obesity, PMS and carpel tunnel syndrome. So, as you can see, drinking a cup or two of corn silk tea every day can have many wonderful effects on your body and give you many benefits.Corn silk tea is a great way to gain many essential nutrients and treat and prevent a wide range of ailments and diseases.

It is an all-natural remedy that you should consider making a part of your daily diet and gain loads of benefits that other foods may not be able to give you.

MEDICINAL USE OF CORN SILK

The corn silk is not a food on its own, but is definitely a very useful medicine . Nature intends for us to find a way of eating the corn together with the silk as food so that it will also serve as medicine, and if we cannot eat them together, then we are to find ways of taking the silk alone as medicine.

?Helps Fight Obesity:

Obesity is a major health menace affecting a large part of the human population nowadays. While obesity is caused by more than one factor including genetics, some people put on excess weight owing to excess water retention and toxin accumulation in the body.

Since corn silk helps eliminate excess water and waste from the body, such people will find it helpful to evade weight gain. They can have this tea twice or thrice a day for maximum benefits. However, it would be wrong to assume that it is a cure for obesity

? Helps Fight Cholesterol:

Cholesterol in the bloodstream leads to the onset of several critical ailments in the long run (including cardiac complications). Keeping cholesterol levels in the blood low is the key to staying healthy and avoids heart hazards, say the doctors. A study carried out by Jilin University scientists in China showed that corn silk consumption brings down cholesterol in rodents.

?Reduces Gout:

Corn silk tea has many wonderful properties. These help in reducing pain that is associated with gout. Start by drinking 3 cups of corn silk tea a day. Once you gain relief from the pain, cut it down to 1 cup a day.

? Treats Bedwetting:

This is a problem that children and adults face. Corn silk tea is a very effective home remedy for bedwetting.

? Experts recommend drinking 1 cup of corn silk tea before going to bed to treat this problem.

? Helps Cope With Kidney Problems:

Corn silk tea is also a wonderful home remedy for kidney problems. It is highly effective in treating conditions that are related to the kidneys, including painful urination, urinary tract infection, bladder infection, inflammation of the urinary system, kidney stones

Keeps kidney stones at bayKidney stones are made of small crystallized deposits that can cause pain and annoyance. Corn silk has been used since the ancient days to prevent the occurrence of kidney stones. Corn silk usage can increase urine flow and decrease the chances of sediment formation in kidneys, which otherwise can eventually lead to kidney stone formation. However, remember that its use will not treat kidney stones that are already present.

?Provides Vitamin C:

With corn silk tea, you get loads of Vitamin C. This is a powerful antioxidant that helps prevent the damage of free radicals and cardiovascular diseases. It also stimulates blood circulation, which is essential for the optimal functioning of all the vital organs of the body.

?Reduces Blood Sugar:

Corn silk tea is great for people with high blood pressure. It helps in reducing the levels of blood sugar by increasing insulin levels in the body. It is also an excellent natural treatment for congestive heart failure, diabetes, high cholesterol, etc.Helps regulate blood sugar levels

?Taking corn silk tea helps those with blood sugar issues, as per the findings of studies conducted in the recent times. A study published in 2012 in the International Journal of Biological Macromolecules showed the impact corn silk extract had on diabetes. The study was carried out on laboratory rats afflicted with diabetes, and the study authors noted that the application of corn silk polysaccharides helped reduce blood sugar levels.

High blood sugar leads to a lot of ailments like stroke, kidney problems, and diabetes. Another study that was published in 2009 in Nutrition and Metabolism journal showed that corn silk tea aids insulin generation in the human body.

?Helps heal inflammatory ailments and conditions

Corn silk is known for its anti-inflammatory properties. Traditional medicine followers are of the view that it can be used to reduce the pain caused by inflammatory ailments like gout and arthritis. The diuretic action of corn silk may prevent excess uric acid formation in the body joints, which leads to gout pain. However, it should not be taken as a cure for arthritis related conditions.

?Boosts Digestion:

This beneficial tea helps in boosting digestion and treating digestive problems. Research has shown that corn silk tea can stimulate the secretion of bile by the liver. This bile is stored in the gallbladder, resulting in proper digestion of food.

?Controls Bleeding:

One of the many benefits of drinking corn silk tea is that it provides your body with Vitamin K in a good amount. This vitamin is important for controlling bleeding, especially for women who are going through childbirth.

It facilitates blood clotting.It contains vitamin K that helps in the blood clotting process. This ensures you do not experience excessive blood loss in the event of an injury.

? Increases Urine:

As mentioned earlier, corn silk tea is an effective natural treatment for kidney problems. This is because it helps in increasing the amount of urine. When this occurs, you can avoid many kidney problems as toxins and other harmful substances are efficiently flushed out of your body.

?Urinary Tract Infections

Corn silk works as an anti-inflammatory agent for urinary tract infections. It basically coats the urinary tract lining and thwarts further irritation.

Corn silk tea consumption helps soothe the inflamed bladder and the urinary tract. It makes you urinate, and thus reduces the risk of bacteria build-up in the urinary tract. It is also used to soothe the irritated prostate gland.

?Works As A Diuretic Agent

For ages, corn silk tea has been used as a natural potent diuretic agent. It helps flush out excess water and waste from the body, thereby reducing complications related to water retention. According to studies, usage of diuretics helps get rid of several health hazards including congestive heart failure and kidney diseases in the long runo.

? Provides Nutrients:

Corn silk tea is also a great source of beta-carotene, riboflavin, menthol, thymol, selenium, niacin, and limonene, among other essential nutrients. These are not available in all plant foods, and this makes this tea highly beneficial for your health.

?Treats Rashes And Boils:

Corn silk tea can also be used topically to treat skin problems such as rashes, boils and helps in relieving itching and pain caused by insect bites, scrapes, and minor cuts. It has antibacterial and antiseptic properties that help in preventing infections.

???How To Make Corn Silk Tea???

Making corn silk tea is not difficult. All you need to do is:

??Method 1

?Boil 1 tablespoon of corn silk (chopped) in 1 cup of water.

Once it is done, cover the pan and allow it to steep for 15 to 20 minutes.

?When it is cold enough to drink, you can add 1 teaspoon of raw honey if you desire. This sweetens the tea for those who prefer it that way.

?You can store the remaining tea in your refrigerator for 2 to 3 days.

?The dose depends on the condition that you suffer from as well as your body weight. The general recommendation for adults is 1 cup, two to three times a day.

Experts recommend not drinking corn silk tea right before you go to sleep.

The dose for children should be reduced accordingly.

Before you use this tea as a treatment for any condition, make sure that you consult your health care provider to make sure that it does not interfere with any medication.

??Method 2

This is the usual method. You will need ingredients like:

?Dry or fresh corn silk,Water and Lemon juice

?Collect a handful of fresh corn silk,or dried ones. Remove any particles in them, put in a pot and add two cups of water. Allow to boil for about five minutes, then put off the flame, and leave it for about five minutes. Sieve the water into a cup and sip slowly.Some people prefer adding lemon juice to add to the taste and flavor of this tea.

?Leftover tea can be kept in the refrigerator for a few days. But DON’T add sugar or milk.

??Method 3

This method is ideal for those who want to obtain the natural benefits of corn silk.

The ingredients are: Dried corn silk, chopped, Water, Honey or any compliant sweetener of your choice.

1. This method does not need boiling.

2. Pour some water in a glass jar with a lid.

3. Add the dried silk corn in the water.

4. Put on the lid and then keep the jar out in the sun for an entire day.

5. At the end of the day, bring the jar inside and add some honey to it and stir well.

6. Keep it in the refrigerator and serve chilled.

❎❎PRECAUTIONS TO NOTE BEFORE USING CORN SILK ❎❎

1. Don’t use it with anti hypertensive medications as the combined effect may cause too low blood pressure.

You also need to be careful about the chances of corn silk interacting with specific medications.

This is because the use of corn silk reduces blood sugar levels. The same happens when you use specific diabetes drugs.

If you use both at the same time, your blood sugar levels may fall abysmally, which is not desirable. The same can be said about those coping with high blood pressure.

People who have blood sugar in high amounts or are dealing with elevated blood pressure levels should take this tea after consulting a doctor.

2. Don’t use it with anti -diabetic medications as the combined effect may cause too low blood sugar.

3. Not recommended for pregnant women after the first four months, as it can cause uterine contractions which can lead to premature labour.

❌While this is not very common, a section of people is allergic to corn. It is possible that they will develop an allergy after drinking corn silk tea too. The reactions are, however, not very serious, and are only limited to the skin.

❌ If you are using blood thinning medications, taking this tea will reduce their efficacy.