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WALNUT HEALTH BENEFITS
By Juliana Oyin - January 6, 2021, 8:23 pm - [ Health ]
WALNUT HEALTH BENEFITS.
walnut is one of the healthiest foods you can think of.
It’s health benefits include the following:
*It has cancer fighting properties.
*Helps to maintain healthy weight.
*It is a store house of many antioxidants.
*Improves resistance to inflammatory diseases like arthritis.
*Helps you to sleep.
*Has a lot of minerals that can make your bone stronger.
*Improves the health of sperm.
*Decrease cholesterol, a risk factor for cardiovascular diseases.
Why not take the advantage of its availability now to improve your health.
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