5 FRUITS YOU SHOULD EAT EARLY IN THE MORNING THAT WILL HELP BRIGHTEN YOUR DAY.
Every day before our normal breakfast,we should try to eat some good fruits that will brighten our day, fruits may not be our main food but we can make fruits our main morning, having fruits in the morning is no bad, rather it is doing or adding more good to our body, These are 5 fruits we should take early in the morning.
Red grape: Red grapes are very good fruits that contains Antioxidant which helps in fighting against diseases and it protects our body from aging,it also helps with strong vision which i know you will need everyday.
Watermelon: Watermelon is 92 percent of water and i thin you now the usefulness of water in the body it also contains vitamin A and C which also helps in detoxifying.
Pawpaw: Pawpaw contains an enzyme called papain which helps to fight skin damage, no matter how hard labour you do everyday taking pawpaw in the morning will go a long way in protecting your Skin.
Banana: Banana provide energy and it is a nutrient rich fruit, it gives strength and helps you going with your day activities, there is no doubt that you will need something that gives strength before you work, then Banana is your choice.
Pineapple: Packed with vitamin C, Pineapple helps in reducing inflammations, also helps to boost the immune and stimulates protein digestion aiding with the help of body building
Now you now what you should take early in the morning, you may not take all of them at once but make sure you take one or two of them in the morning.