THINGS YOU SHOULD NOT DO IMMEDIATELY AFTER MEAL

THINGS YOU SHOULD NOT DO IMMEDIATELY AFTER MEAL

1) Do not smoke after meal, it increases risk of cancer

2) Sleep : Going to bed right after your meal could Lead to bloating and discomfort and abdominal pain.

3) Drinking of tea or coffee; Tea or coffee if not main meal of the Day, It is suggested by the nutritionists that tea or coffee should be taken at least 30 minutes after meal.

4) Shower : Do not enter your bath roam to shower immediately after meal.

Rather shower before meal. Waiting till 30 minutes after meal to shower is the best suggestion. It could lead to indigestion.

5) Eating fruits : Fruits needs special kind of enzyme to digest.

It is suggested you eat your fruit before a meal.

Eating it after meal may lead to indigestion.

6) Loosening your belt: Do not loose your belt on your waist or stomach immediately after meal.

Remove them before meal but if it happens that you forgot to remove it before meal, please allow it there like 30 minutes before loosing the belt

7) Gym: Do not gym or do any form of exercise after meal.

Your stomach needs rest and time to digest the food you have eaten.

8) Brushing your teeth: wait for like 30 minutes after meal before brushing your teeth.

It is good to clean your teeth to maintain a clean teeth and a healthy gum but not immediately after meal.