REASON WHY WE HAVE ACNE, PIMPLES/BLEMISHES. See the causes

REASON WHY WE HAVE ACNE, PIMPLES/BLEMISHES ETC

1. Our hands:avoid rubbing or picking your face with your hands ,because our hands might contain germs which are harmful to the skin, that is why when you try pressing one pimples from the face the next/3rd day another one will appear which can keep spreading if care is not taking.

2. Our pillowcase: sleeping on a dirty pillowcase is another reason;please always make sure you change them at least weekly.

3. Water: ensure your bathing water is free from dirt which might accumulate into the skin, better still add a cap of dettol into your water.

4. Makeup brush/sponge: make sure they are always clean,wash them regularly depending on how often you use them, make sure your makeup artist do not use a dirty brush on your face to avoid germs by others.

5. Vitamin C (white): make it your sweet, it is never too much.

6. Fruits &Vegetables: add this to your diet and make sure they are fresh( I like water melon)

7. Exercise: Do this to keep fit & burn excess fat, it does not have to be something difficult or stressful.

8. Sleep: makeup time to rest & relax, the body will tell.
Credit to owner