?INGREDIENTS
?Soya bean seeds
?Unripe plantain
?Crayfish
?Groundnuts (peanuts)
⏩PREPARATION
?Select dirt, stones and bad seeds out of the soya beans, wash and dry them in the sun.
?Pour the seeds inside pot and dry them in the pot and fry when dried.
?Fry until it becomes brown you bring them down.
?Take the seeds to commercial grinders if you don’t have the engine to lightly break the seeds for you. Blow and remove the seed’s skin. You can use your mortar in place of machine.
?Also select dirt, stones and bad ones out of the groundnut, wash and dry the groundnut and fry when dried till golden brown. You can buy the already fried groundnut in the market but the fear is how hygienic it is.
?Remove the skin of the groundnut.
?Peel the unripe plantain and cut them into chips. You can dry them under sun or oven until they become cripsy. Where not available or possible you buy plantain chips from hawkers.
?Select dirt out of crayfish wash and dry
?Grind everything together; soya beans, groundnuts, crayfish and plantain until they become smooth powder.
?Spread them on a surface material or tray to cool before packaging for use.
?It can be added to pap, cerelac or any baby food. You can sample different flavour or ingredients for people to make choices. It could be:
?Soya bean powder only
?Soya beans and crayfish
?Soya bean, groundnut and crayfish
?Some babies and adults are allergic to groundnuts and soya beans. Watch out for any reaction while giving your baby any of this food for possible changes. If there is no reaction keep sampling different foods until you allow the preferred one. Millet, sorghum, corn can be combined or used in place of soya beans.
⏩HOW TO PREPARE YOUR SOYABEANS NATURAL FOOD.
?Dissolve the powder in an enamel bowl with cold water to form a thick paste
?Pour a little quantity of boiling water into it while vigorously stirring it
?Place the pap on top of fire to boil and keep stirring while boiling for about 3-5 minutes or until your desired thickness is achieved.
?Pour it in a plate, add sugar and milk or any fruit puree according to taste.