HOW TO MAKE SOYA MILK DRINK FOR HEALTHY WEIGHT AT HOME

HOW TO MAKE SOYA MILK DRINK FOR HEALTHY WEIGHT AT HOME

INGREDIENTS:
SOYA bean_ 4 cups
Powder milk_ 50g
Sugar_ half cup
Vanilla flavor
Ginger or Garlic (optional)

STEP 1. Soak 4 cups of soya bean over night with warm water or for at least 5 hours, peel off the the skin and grind the soya bean with the garlic/ginger or you blend it with water.

STEP 2. After grinding the soya bean, use a clean cloth to sieve out the milk and transfer in a cooking pot on a high flame, stir per second per second.

STEP 3. Add sugar, powder milk , vanilla flavor and stir continuously until is thick , the moment the soya milk is thick ,remove from the heat and store in a refrigerator before drinking.