GAIN WEIGHT NATURALLY
This combo will help you gain weight at the right places eg. Breast, hip and ass.
1 banana/ripe avacado pear
1 boiled egg
1 small coconut
1 glass of milk
1. Get your banana or pear, peel and put in your blender.
2. Add your egg to it
3. Add your flesh coconut to it
4. Add your milk to it and blend all together to from a smoothie.
Transfer into a glass cup and drink.
You will do this 3times a week for one month and you will start seeing changes.
HOW TO LOSE BODY FAT
A powerful method that burns abdominal fat.
Pineapples and cucumber provides great benefits for losing weight and make the ideal combination that will make you lose body fat in days.
(1) Two slides of pineapple
(2) Half cucumber
(3) Two tablespoons of honey (optional)
(4) A cup of water
(1) Remove the pineapple skin an cut into smaller sizes for easy blending.
(2) Cut cucumber into smaller sizes.
(3) Put the ingredients in a blender.
(4) Now add your cup of water and blend very well
(5) Pour in a cup and enjoy .
Drink every morning on an empty stomach 30 minutes before breakfast
Take it for a week and after completing this period, you should take a break for a week, then resume consumption only two times a week.
Please : People who have kidney stones, bladder disorders or ulcer and nursing mothers should not take this remedy.
This juice will definitely do wonders for you. It will help you keep the balance of minerals in your body.