CARROT JUICE MAKING

Turmeric and ginger are well known for their ability to reduce gas, bloating, and other digestive problems. Unfortunately, the roots, having a strong taste, are very difficult to consume. Combined with carrot, honey, and lemon, they make a delicious juice that is extremely beneficial to your digestive health.

Ingredients
5 medium carrots
1 inch fresh turmeric. If fresh turmeric is not available, you can use ¼ to ½ teaspoon ground turmeric.
½ to 1-inch ginger root
½ medium lemon
¼ tablespoon honey
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Preparation
Wash, peel, top, and tail the fresh ingredients. Chop the carrots to fit in your juicer.
Instructions
1. Run everything through a juicer. Start with one carrot, then the turmeric, then the rest of the carrots. This is so that the carrots can wash away the yellow stain that turmeric roots tend to leave on your juicer.
2. Juice the lemon and mix it with the carrot-turmeric juice.
3. Add the honey into the mixture. Stir well.
4. Enjoy immediately, or refrigerate for a couple hours if you like it cold.