Fish stew recipe
Ingredients
▢1 lb tilapia fish
▢3 tomatoes
▢1 bell pepper
▢1 habanero pepper
▢1 onion
▢½ cup olive oil
▢½ cup stock/water
▢1 tbsp bouillon powder
▢½ tsp thyme
▢1 tsp black pepper
▢1 tsp salt or to taste
Instructions
Wash and clean the tilapia fish.
Cut the fish into 5 – 6 medium pieces and deep fry till crispy.
Chop the onions and set aside.
Blend the tomatoes, bell pepper, and habanero pepper.
Fry the chopped onions in olive oil.
After about a minute, add the blended tomatoes and pepper.
Boil for about 10 minutes on medium-low heat.
Add the stock/water.
Taste for salt first, then add the bouillon powder, thyme, black pepper.
Add the salt last.
Bring to a boil, then add the fish.
Simmer for 5-10 minutes while stirring as little as possible.
Your African Fish Stew is ready to serve!