1. Stop talking about or re-narrating the past.
2. Put off anything around you that reminds you of the past.
3. Forgive yourself & those who hurt you.
4. Learn to smile/laugh at least 21x a day,just laugh.
5. Stay around cheerful people.
6. Be prayerful,Read your bible daily & you will overcome fear.
7. Speak woes to the demon of depression.
8. Stop blaming yourself or anyone for the past.
9. Believe that the past was a teacher,believe in yourself & stay positive.

As you apply it,victory is sure in Jesus Name.

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