See the benefits we have been missing for spitting out watermelon seeds all this time

Do You Know That watermelon Seeds Has More Health Benefits Than The Fruit Itself?

Why have we been spitting out watermelon seeds all this time? They’ve got more protein than eggs and taste delicious when roasted..

? Watermelon Seeds Contain Folic Acid (Vitamin B9):

Folate is an essential vitamin responsible for proper brain function and helps control homocysteine levels.

Women of childbearing age require more folic acid as a deficiency of this vitamin is linked to neural tube birth defects.

? Maintain Skin and Hair Health:

Water melon seed can help treat skin problems like rashes, oedema…

Watermelon seed oil can help to get rid of dandruff and the protein present in them can strengthen your hair.

? Helps Promote Heart Health:

Watermelon seeds contain a substance called citrulline, which helps to reduce aortic blood pressure.

Eating the seeds will lower your bad cholesterol levels and increase good cholesterol levels.

? To Strengthen the Immunity:

Watermelon seeds has alot of antioxidants which protect your body from the harmful free radicals that cause cell damage, cancer and other diseases.

The magnesium in the seeds play a role in enhancing the immune system according to a study.