What do you need
3 Tablespoon of Honey
How do you prepare it?
Wash your carrots very well (Use nothing less than 5 carrots) and ensure to peel off the dirty parts. Cut into pieces and place in a pot, add a cup of water or half a cup depending on the amount of carrots you decide to use and put to boil in low heat.
Once it is soft, strain the remaining water and put in a container. Mash or blend the soft carrots in another container.
Add 3 tablespoons of honey into the strained water you set aside and stir very well. Then, add the mashed carrots into the mixture and stir well again.
Put the mixture into a closed lid container and put in a fridge.
How do you take it?
3 Tablespoons of the mixture once daily.
Give it a try and come tell us the results.