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YOU ARE IN A BAD MOOD: WHAT CAN HELP? DO THIS
By Anuoluwapo Anu - April 15, 2021, 9:06 am - [ Education ]
YOU ARE IN A BAD MOOD: WHAT CAN HELP?
Do this and get better.
Dealing with negative feelings isn’t always easy.
Try to embrace your mood.learn to read your feelings daily without smothering or ignoring them
Breathing deeply and slowly can help you deal with strong negative feelings you can try to imagine that your emotions are as light as a cloud or a feather and blow them away.writing letters ,post,or journal entries as you encounter these feelings may also help.
This can solve a lot on someone life today be safe.
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